Author Archives: optimalhealthkk

About optimalhealthkk

Performance Nutrition or Dietary Coaching? You can avail of both at Optimal Health & Performance. Fuel your body & mind. Individual one to one consultations, 12 week packages or online, you choose. Choose from; gain more energy, sleep better, look better, improved health & well being. Weight loss/ gain/fat loss/muscle gain. Fuel you body! Weight loss clients, eat don't starve! You will gain a long term meal plan you can adapt to your life and lose/maintain weight. Consistently working with athletes from many different sports all looking for the edge on their competitors and all seeing marked results In their performance. A regular runner (having ran up to Ultra distance), with some S&C and various other sports I know what it takes first hand to fuel your body and recover better so you can do it all again the next time!

Marathon week!

  Its the week before the biggest marathon in Ireland. For the first timers you may be feeling a little nervous & wondering if you should do more this week. First off, its taper time! That means letting your body … Continue reading

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Optimal Energy Bites.

With the exams about to start I have enclosed a very easy recipe that will provide plenty of energy in a small bite sized portion. Handy when your studying & don’t want to have to leave your desk or don’t … Continue reading

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Ultimate Kitchen Equipment!

  More & more often I hear from my clients that the hardest part of trying to eat healthy is time or the lack of time. Our lives are busier than ever & the evenings are taken up with activities, … Continue reading

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New Online Nutrition Programme.

    Optimal Health Kilkenny, now offering an online programme for those who cant commit to a weekly weigh in (or don’t wish to weigh in weekly). This programme is suitable for you if you are self motivated & would … Continue reading

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Healthier Chocolate Spread & pancake recipes.

Its pancake Tuesday & I always make pancakes. While there a lot of different recipes out there the toppings can be endless. You can’t go wrong with chocolate no matter what age you are making pancakes for. This is a … Continue reading

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Corporate Services!

Do you want to enable your staff to improve their health? Improved health equals less sick days, more work output, happier employees who feel valued & a better environment for all. I can come to your work place and have … Continue reading

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Sports Clubs!

Sports clubs. Get the edge on your competitors by availing of a sports nutrition talk where we focus on food and how it can benefit you and your team in terms of energy & performance. The talk will be focused … Continue reading

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Catering Establishments!

Nutritional Analysis for all menus. If you are in the catering business did you know that I can carry out a nutritional analysis of your menus? I can do calories per portion or weight. I can include proteins, carbohydrates & … Continue reading

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New year! New services @ Optimal Health Kilkenny!

  New year! New plans! I will be adding some new services in the coming weeks including an online healthy eating individual package. This is suitable for those who dont want to change their weight but want to ensure they … Continue reading

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Snack time or lunch time?

These are tasty snacks or as a lunch. So easy to make. Recipe from theliittlegreenspoon.com Aubergine rolls. I sliced the aubergine, sprinkled with salt, pepper and cumin. I grilled them on the George Foreman, (they can be fried in a … Continue reading

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